Are you ready to stop running
from your stress?

Hypnotherapy is proven to be more successful than traditional methods of behavioural therapy and psychotherapy, from the very first session. 
Girl in Therapy

Is your stress and anxiety in control of your life? Does everything revolve around overthinking that you can't relax? Has your body been crying out for help in the forms of sleep disturbances, stomach upset, body aches and feeling on edge all the time? Have you exhausted all of the typical methods of trying to get rid of your stress, only to find nothing provides you lasting effects? Does if feel like you're stuck, trapped, or at a dead end?


What most people don't realize is that trying to get rid of the stress is actually part of the problem. It seems logical, but it actually just creates more stress! What if you learnt that you don't have to make these thoughts and feelings go away, but could feel free and happy in spite of them? This approach sounds so simple, that most people don't think to try it. In my experience, it leads to deep relief that we are all searching for. It is the key to peace, happiness and true freedom.

What Clients say

"It was my first time ever seeking professional help & it went much better than I expected it to go. 

By the end of the session, I felt like a lot of weight was removed from my shoulder and I was happy with that. VERY positive experience & thank you for all the help!"

~Joe J.

"I've never been the type of person to speak to anybody in regards to my feelings and emotions, until I decided to do a session with Jonas. Since the first session with him I have became more aware of my feelings and emotions and has helped out in all aspects in life. Jonas is a great person who is there to listen and understand the feelings and emotions that I currently go through. Thank you for always being there when I need to talk to someone."

~Vahe B.


Jonas Oliver is a registered advanced clinical hypnotherapist, in Toronto, Canada.

Rediscovering Happiness is available worldwide, via Zoom.